Phone addiction refers to excessive and uncontrolled use of smartphones, often at the cost of real-life activities like playing, studying, sleeping, or interacting with others.

It can show up as:

• Constant screen-seeking behavior
• Irritability when devices are taken away
• Loss of interest in outdoor or social activities
• Sleep disturbances and reduced concentration

Why it matters:

Prolonged screen exposure during key developmental years can affect a child’s brain development, emotional regulation, academic focus, and mental health.

At CAMHANS, we help families:

• Understand screen-time habits
• Set healthy boundaries
• Address underlying issues like anxiety, social withdrawal, or boredom
• Create individualized, child-friendly digital detox plans